There are so many factors that affect how your hair looks. Genetics is key, but your diet and weather also have a large impact. Here are 5 tips to achieving fuller looking hair.
1. EAT MORE PROTEIN
Hair is made up of protein. It’s essential to eat enough protein and consume a well-rounded diet to maintain the health of your hair. Good sources of protein include: poultry, fish, beans, and eggs. A low intake of protein can result in brittle hair and contribute to breakage.
2. ADD OMEGA-3 FATTY ACIDS TO YOUR DIET
These fatty acids can help to increase circulation in the scalp which can help improve scalp health. A healthy scalp can lead to increased nutrition to hair follicles. Good sources of omega-3 fatty acids include salmon, sardines, flax seeds, and yogurt.
3. KNOW WHAT WORKS FOR YOU
Using the right hair and styling products are essential. Look for products that are right for your hair type, whether you have oily or dry hair.
4. BE GENTLE WITH WET HAIR
Wet hair is more susceptible to breakage, so be gentle. Don’t rub it roughly with a towel and don’t comb hair too much when it is wet. If you must use a comb, opt for a wide-tooth comb to detangle hair.
5. KEEP HEAT TO A MINIMUM
When possible, air dry your hair as much as possible. When using a blow dryer, gradually increase the heat if needed and use the lowest heat setting.
Following these 5 tips will help you achieve fuller looking hair with the added bonus of making your locks healthy from the inside out.